Our Meditations

now and here

Present in the Moment

This meditation is a guide on how to get you way from the thought clutter of the mind and back to the place where we feel most clear and at...

mental training

Mental Training

Whether you wish to improve your golf game or you are getting ready for an exam, or something completely different where your mental state plays a role, and you wish...

Mild Depression

Mild Depression

This meditation addresses people with mild depression. It is a known fact that meditation can influence depression in a positive sense. This meditation will lead you through a way to...

Jay Sita Ram

Jay Sita Ram

A mantra meditation that guides you with the mantra Jay Sita Ram. This mantra is used when you want to fill your heart with the divine. May the Lord who lives...