Being mindful is being present in the moment. Right here and now. It is something that needs to be practiced again and again, just like any skill you want to master. Being present in the moment is not the easiest thing. We may get distracted by our thoughts, by irritation, by stress, by anger, by sadness, or by a lot of other things.
This guided meditation takes you on a journey where you find new strength; see new opportunities and the possibility of having a life in peace with yourself and your surroundings.
Price: DKK 38
Voice and music: